Aromatherapy for Your Home

Welcome to the beautiful world of Aromatherapy. The use of essential oils in your daily life can promote both physical and emotional well-being. Essential oils can be utilized in a variety of ways to deliver their therapeutic effects. Here are some useful Aromatherapy methods:

1.) Oil Burners: Oil burner works by heating a few drops of essential oils in a water bowl set above a tea light candle. It is one of the easiest ways to benefit from the essential oil's aroma.

2.) Inhalation: A steam inhalation is associated with the treatment of respiratory illnesses such as flu and cold. Add ten drops of either eucalyptus radiata, pine or peppermint essential oil into a bowl of hot water. Lean over the bowl. Cover your head with a towel for about ten to fifteen minutes as you inhale. This treatment is useful in curing colds.

3.) Sprays: In order to freshen and purify the air in your home, workplace or office in a jiffy, then make an aromatherapy air freshener. Fill a 180ml bottle with distilled water. Add five to ten drops of essential oil for each ounce of water. Shake well and then spray around your room. Use as and when required. Remember to shake the mixture well before each use.

4.) Aromatic Bathing: This type of bathing can be very pleasurable and a highly relaxing experience. Start by adding six drops of essential oil of your choice into your bath water. The essential oils enter into the skin pores and relax the tired muscles.

5.) Massage: When used in massage, the essential oils are generally diluted with carrier oils and then applied to the skin. The essential oils are absorbed by the skin, body, blood and the interstitial fluid.

These are some of the best and most effective methods of Aromatherapy. These activities are easy to carry out and are highly beneficial for you. Aromatherapy is one of the best forms of medication and is a very relaxing technique for the body and the mind.



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